Public Presentations

 Classes Offered:

**Please visit me at the Vista Wellness Fair on Saturday, October 22 at the Vista Farmer’s Market.

Simply Vegetarian

In this class, Donna Wolf teaches you how to stick to a vegetarian diet. She’ll help shake up the doldroms you may be experiencing and introduce you to fabulous easy to make meals that will leave you wanting more. Being a vegetarian doesn’t have to be boring or difficult, it’s easy when you know how to keep this type of diet fresh.


Living Gluten Free

Living gluten free means more than just eliminating gluten from your baked goods. Join registered dietitian Donna Wolf for an evening of eye opening revelation and learn what it really means to be gluten free, how gluten can affect your health and the quality of your life. You’ll learn simple techniques to help you become more aware of the hidden sources of gluten and what you need to do to live a healthier lifestyle.

Good Carbs for Life
Join registered dietitian, Donna Wolf, as she teaches you the truth behind high fiber foods and good carbs. You’ll be surprised at what you can eat and how your choices affect not only your waistline, but your body’s ability to function at optimal levels. This hands on class will open your eyes to the nuances of good nutrition and how easy it can be. Bring an apron, chef’s knife, and containers to carry your creations home.


The Anti Inflammation Diet
Doctors agree that chronic inflammation is the root cause of many serious illnesses, including heart disease, many cancers and Alzheimer’s. Inflammation combined with stress and exposure to toxins such as second hand smoke can contribute to chronic inflammation, but dietary choices plan a big role in how the body responds and reacts to the inflammatory process. In this hands on class taught by registered dietitian, Donna Wolf, you will learn the fundamentals of preparing foods that will help you maintain optimum health. Bring an apron, closed toe shoes, chef’s knife and containers to carry your creations home.