Healthy Directions Poway

Click on the Articles below to read various nutritional tips.

Being informed is your first step to maintaining your health.

Sulfites In Your Food

Healthy Snacks & Lunches

Registered Dietitian vs. Nutritionist

Candida & Yeast

Chemicals & Additives in Your Food

San Diego County Farmer’s Markets

Allergy Season & Food

Nutrition Confusion

Adverse Food Reactions

Is Your Food Making You Sick?

The Year in Perspective

Nutrition For Seniors

Nutrition & School Age Children

Inflammation

Summertime Nutrition

Back to the Lunch Box

Eating Out at Lunchtime

Healthy Recipes

Cholesterol & Heart Health

Fibromyalgia & Chronic Fatigue Syndrome

USDA allows continued use of 12 substances in organic production

Recipes:

Download these healthy and flavorful recipes – Free! Eat Well to Live Well!

Greens Super Smoothie

Gluten Free HD Artichoke & White Bean Dip

Kid Friendly Healthy Snack Recipes

Healthy Snacks for All Ages

Salmon Steak with Orange Balsamic Glaze

Recipes for Halloween Treats

Chicken Pesto Stir-fry

Cinnamon Baked Apples with Currants and Almonds

Gluten Free Pizza Crust and Foccacia Bread

Gluten Free Pumpkin Bread

Pork Loin with Peppers and Pineapple

Sauces and Dressings

Sauces – Ingredients