Your Path To Health
Healthy Cooking Classes and Weight Management
Welcome To Healthy Directions Poway
Donna Wolf is a registered dietitian, with over 30 years experience in the dietetics field. She is a graduate of Syracuse University's coordinated undergraduate program in Dietetics, along with a B.S. degree in Food & Nutrition Science. Donna recently achieved additional certification in Weight Management from the American Dietetic Association. She has been teaching her clients how to apply healthy eating habits through her healthy cooking and weight management programs since 2005. She has been teaching nutrition and healthy cooking classes for the Poway Unified School District and has also worked with the San Diego chapter of the Arthritis Foundation leading their self help course.
Donna is a CERTIFIED LEAP therapist. The LEAP (Lifestyle Eating and Performance) Program targets identification and treatment of delayed food sensitivities often associated with Fibromyalgia, IBS, migraine headache and auto-immune conditions. Donna is a member of The American Dietetic Association and it's affiliates. She is also a member of Slow Food - San Diego division, and an organic gardener.
In addition, Donna is a fibromyalgia patient who has found welcome relief of many symptoms through MRT Testing and LEAP Program.
Our MissionProviding you with tools to EAT WELL so you can LIVE WELL.
Our services include:
- Food Sensitivity (MRT)Testing & Dietary Counseling (LEAP Program)
- Individualized Nutrition Counseling and Dietary Therapy
- Private Cooking Instruction or Class (minimum 5 participants for a class)
- Individualized Pantry Makeovers and/or Assisted Grocery Shopping
MRT testing and LEAP (Lifestyle Eating & Performance) This program is designed to identify and manage non IgE Medicated adverse food reactions. This program requires an initial detailed consultation. To learn more about sensitivity testing and dietary management please contact us to arrange an initial consult appointment.
Individualized Nutrition Counseling For general wellness or specific concerns including weight management and food allergies. By appointment only.
Contact us through our website, or call 858.335.2140 to schedule an appt.
Cooking Classes - Private Instruction - Pantry Makeovers - Grocery Shopping Assistance For discerning people serious about improving health and reaching goals of eating healthy with the whole family in mind. Learn more about these services.
Gift Certificates Available in any quantity. *Custom gift certificates are available, just contact us to order.
March is National Nutrition Month. In honor of that we’ve provided a game/quiz for you. See how much you know about different foods. CLICK here to PLAY the “Name That Food!” game.
